Your 2019 Fitness Resolutions

Published in Health and Fitness

Are you keeping up your 2019 Fitness Resolutions?
– by Steve Nash Sport’s Club

“New year, new me,”

Resolutions come in different forms: being a better person, saying ‘yes’ less, getting off social media, cooking more, and many others.  That said, no matter how many resolutions you make – there’s always one that’s on the list: get to the gym.

The intentions out of the gate are always strong; however, there’s a trend that happens after a few weeks into January: new gym members stop their new-found routine.

Never fear! If your New Year’s resolution is to get fit, you’re in luck. One of the best hubs to tackle your resolutions is Park Royal Shopping Centre’s Steve Nash Sports Club – one of the biggest, top-notch gyms in the province.

Stay motivated by being a member of one of the newest and most innovative locations which include amazing amenities (sauna and steam room), flexible hours, and a number of great classes and resources to give you the best results! A number of group fitness sessions and classes are available to those seeking out a different experience. These classes are complimentary in your membership:

  • Spin (Cycle)
  • Zumba
  • Yoga
  • Pilates
  • and many more, which can be found on their winter schedule!

If you’re needing even more motivation the Sports Club’s certified Personal Trainers are some of the best in the business. For one, personal trainers will help you figure out your goals and specify a training plan to help you get to where you want! (See gym for rates on personal training.)

Steve Nash Fitness World and Sports Club is also offering their newest, signature group fitness session, GT12, combining the power of HIIT (High Intensity Interval Training) methodology, with the results of personal training. This new training session is for small groups; perfect for those who want to stay motivated in a community atmosphere.

When you’re done with your workout, Park Royal provides a number of healthy and inexpensive options for post-recovery such as freshii, or Booster Juice! The shopping centre also has some incredible options for workout and fitness gear, like lululemon, Sport Chek, and J76. If you show the SN Club’s app to Nike (in The Village at Park Royal) and RYU Apparel (in the exterior area of Park Royal South) you can get special deals!

Remember, if you look good, you feel good!

Here our our tips to stay inspired and build good habits:

  • get a good night’s rest
  • stay hydrated
  • be nutrition conscious – well rounded meals
  • use motivational quotes as your phone’s wallpaper
  • build a great workout playlist
  • seek advice and converse with your personal trainers (should you have one)
  • have the right gear to workout in
  • seek support from your friends and fellow gym goers

Now that we’ve mentioned all the tools you need to be successful, it’s time to visit Park Royal’s Steve Nash Sports Club today!

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